Summary: Presents a Pilates workout with basic exercises for the stomach, back, legs, and arms.
Format: moving image
Publisher / Publication Date: Dragonfly Productions 2004
Sorry, no copies available
Place a hold to request this item.Summary: This is the ultimate home workout for the experienced Pilates practitioner. Designed for both men and women, it will test your limits in the three principles of a true Pilates workout: stretch, strength and control.
Format: moving image
Publisher / Publication Date: Goldhil Home Media International 2004
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.71 ROMchat loading...